Facilitator: Brooke from Be Well with Brooke

An afternoon in nature to receive the gift of ‘your true nature’ - ‘A Winter Pratyahara Practice’ is a nature immersion with Brooke. During this nature immersion the group will enjoy the following:

• Hiking up the picturesque slopes of FigTree Retreat through rocky terrain with views towards the Snowy Mountains.

• Guided Pratyahara practice involving blindfold yoga aimed at finding ‘your true nature’. This practices assists individuals in developing inner self-trust, self-acceptance and sensory stimulation.

• Fireside afternoon tea and warm beverage overlooking the valleys and beauty of nature that surrounds.

• Additional opportunity: Pre-book the Cedar Barrel Sauna for after your hiking and yoga adventure!

What is Pratyahara?

Pratyahara means turning your senses away from external distractions. It doesn’t literally mean blindfold yoga, however using the blindfold is a tool that can assist with the benefits of the practice. Pratyahara is a seg-way to the deeper yogic practices of meditation. It is a profound practice of being in the midst of it all and being completely aware of your choice of how you interact and respond to any stimulus. Your attention rests in a pure state of awareness and you get to experience yourself - be yourself - being yourself.

Pratyahara is an invitation to pause and simply be.

To register your space visit the booking page here.