Date & Time:
• Saturday, November 23rd, 2024
• 12:00 PM - 5:00 PM
• Optional Glamping Stay: Sunday Morning Session at 10:00 AM
Location:
• FigTree Retreat, a peaceful and tranquil country setting.
About the Event:
Shakti Unleashed is a powerful one-day retreat for mothers and daughters, designed to help you tap into your inner strength and release stored emotions through practical and empowering activities. Mythologically, Shakti is always described as feminine, often personified as the goddess, Devi, the divine feminine. This retreat focuses on self-defense and emotional release, fostering a bond between you and your loved one while gaining valuable life skills.
Saturday Highlights:
• Self-Defense Workshop (90 minutes)
Led by Philip Fitzgerald Holmes, a martial arts expert with over 35 years of experience and a 7th Master Black Belt in Taekwondo, this workshop will teach practical self-defense techniques, boost confidence, and develop a deeper sense of safety and personal power.
• Sauna & Cold Water Immersion
After the workshop, unwind in a sauna and cold water immersion session designed to boost circulation, detoxify the body, and promote overall relaxation. Learn ways to regulate your nervous system with guided breath work practices. .
• Afternoon Yoga & Reflection
Enjoy a calming yoga session to help you ground and integrate the day’s lessons. This practice will encourage mindfulness, flexibility, and connection between mind and body.
• Nourishing Refreshments & Dinner
Refresh yourself with healthy afternoon snacks and, if you’re staying overnight, a luxury glamping experience includes a delightful, nourishing dinner. Enjoy locally sourced, wholesome meals to nourish both body and soul. Finish your day relaxing under the stars in the wood fired hot tub.
Optional Glamping Night (Saturday Evening - Sunday Morning):
For those seeking deeper connection and relaxation, stay overnight in our luxurious glamping accommodations at FigTree Retreat. Wake up to the sounds of nature and join us for a morning yoga session at 08:00 AM. This will be followed by a delicious breakfast, offering a serene conclusion to the retreat experience before departure.
What to Expect:
• Empowering self-defense skills: Understand fear, motivation and our belief system, The Theory of Power and strategies to avoid confrontation.
• A safe space for emotional release
• Womens connection and bonding with your mother/daughter
• Sauna and cold water immersion for recovery
• Afternoon yoga and reflection session
• Nourishing refreshments and meals
• Glamping option with luxury accommodation
• Morning yoga and breakfast (for those staying overnight)
Inclusions:
• 90-minute self-defense workshop
• Sauna and cold water immersion breath work session
• Afternoon yoga session
• Refreshments and dinner (for overnight guests)
• Luxury glamping accommodations (if staying overnight)
• Morning yoga and breakfast (for overnight guests)
Investment:
• Saturday Only: $390/pp
• Saturday + Glamping Night: $1250 for 2 people Twin Share
Registration:
Spaces are limited for this intimate experience. Book your spot today to secure your place in this transformative retreat for mothers and daughters. We look forward to welcoming you to this empowering journey of strength, resilience, and connection.
Contact Information:
For inquiries or to reserve your spot, please email info@figtreeretreat.com.