Refine & Align Retreat has been created for the individual who wishes to recoup their wellness mid-year, fill their self-love cup, and leave feeling inspired in all things wellness in preparation for Spring/Summer. This is a 10-hour retreat with the option to stay overnight.
The schedule for this retreat will follow from 7am-5pm. Food/beverage included.
On this retreat you will experience:
A welcoming elixir and circle to open the retreat
Yoga alignment workshop to refine your yoga postures, technique and alignment
Ayurvedic Nutrition Workshop where you will identify your body type and recommended dietary guidelines alongside a practical ‘Build Your Own’ Soul Bowl based on your unique body constitution. You will also receive a copy of the Soul Bowls Recipe E-book (printed).
2-hour Restorative Yoga with Acu-pressure Massage and Reiki Healing leaving you feeling rejuvenated and aligned.
Yearly Reflection and Intention Journaling session to reflect on the year and create your intentions for 2024.
2-hour Yoga Nidra Guided Meditation to wind down of an evening alongside receiving a ‘Wellness Practices for Sleep’ workbook in which you can use on the retreat.
Refine your breathing with this Pranayama Breath-work Workshop exploring the 4 Pranayama Techniques to Enhance Vitality and Activate Chi Energy.
All nutritious vegan and vegetarian meals, alongside iced teas, herbal teas and snacks including raw treats to tantalise your taste buds.
Cold water and Sauna Immersion experiences
Optional overnight stay (Twin/Triple share or Private) Special Retreat Rate $159/pp twin/triple Share $259/Private incl of breakfast hamper
Bring a friend rates apply, please inquire within with the number of people wishing to attend.
Payment can be made in full or secure your place with a deposit. Final payments due 4 weeks prior.
For a copy of the retreat schedule, payments or Inquiries please email Brooke: info@bewellwithbrooke.com.au