Refine & Align Retreat has been created for the individual who wishes to finish the year with their cup filled and leave feeling inspired in all things wellness to start 2024 having refreshed their wellness toolkit. This is a 10-hour retreat with the option to stay overnight.
The schedule for this retreat will follow from 7:30am-5:30pm.
On this retreat you will experience:
A welcoming elixir and circle to open the retreat
Yoga alignment workshop to refine your yoga postures, technique and alignment
Ayurvedic Nutrition Workshop where you will identify your body type and recommended dietary guidelines alongside a practical ‘Build Your Own’ Soul Bowl based on your unique body constitution. You will also receive a copy of the Soul Bowls Recipe E-book (printed).
2-hour Restorative Yoga with Acu-pressure Massage and Reiki Healing leaving you feeling rejuvenated and aligned.
Yearly Reflection and Intention Journaling session to reflect on the year and create your intentions for 2024.
2-hour Yoga Nidra Guided Meditation to wind down of an evening alongside receiving a ‘Wellness Practices for Sleep’ workbook in which you can use on the retreat.
Refine your breathing with this Pranayama Breath-work Workshop exploring the 4 Pranayama Techniques to Enhance Vitality and Activate Chi Energy, alongside cold water immersion.
All nutritious vegan and vegetarian meals, alongside iced teas, herbal teas and snacks including raw treats to tantalise your taste buds.
Cold water and Sauna Immersion experiences
Optional overnight stay (Twin/Triple share or Private) Special Retreat Rate $159/pp twin/triple Share $259/Private incl of breakfast hamper
For a copy of the retreat schedule, payments or Inquiries please email Brooke: info@bewellwithbrooke.com.au